Creative Writers

  • Five Reasons Why Mindfulness and Creative Writing Weave Together Well

    What happens when we stop judging our writing—and simply listen? In this new blog post, I reflect on a recent workshop where writers used mindfulness to unlock voice, memory, and emotion. Together we explored how freewriting, object meditation, and mindful noticing can transform both what we write and how we feel about writing. Participants wrote about lipstick, tissue packets, Kindles—and discovered surprising characters, deep emotional truths, and stories of presence, loss, and joy. These moments reminded us that mindfulness is not about calming down—it’s about showing up. Drawing on my book The Mindful Creative Writing Teacher (Gilbert, 2025) and C. T. McCaw’s concept of “thick mindfulness,” I share five practical and poetic takeaways from the session. If you teach, write, or are simply curious about the link between awareness and creativity, this one’s for you. 💡 Read now and see how mindful writing can be radically freeing. #MindfulWriting #CreativeWritingTeacher #Freewriting #MindfulnessInEducation #WritersOfInstagram #AmWriting #WritingWorkshop #GoldsmithsUniversity #FrancisGilbert #WritingPrompt #MindfulLiving